Sessions - live and on demand

Watch all ten sessions live on Zoom or on demand here

Whatever your age, fitness or playing level, SQUASHfit sessions are completely tailored to squash players and feature workouts and drills directly targeting the muscles and movement skills that are essential to on-court success.

Spread over ten sessions, England’s finest coaches including National Coach David Campion, S&C coach Nathan Wells, along with top England pros will host twice-weekly online workout/blended sessions on Zoom to help improve your fitness, increase strength and endurance and get your body squash-ready.

Join the squash community up and down the country as we transition from our homes back to court. The first three sessions can be completed in your home, garden or on court and we recommend a court for session 4 onwards.

Register now for session 10

Schedule and booking your place

Dust off your rackets, clear your diaries on the following dates from 6-6:45pm and reserve your place via Zoom now.

• Session 1 (home or court): Monday 12 April with National Coach David Campion and three-time world champion Nick Matthew: WATCH ON DEMAND
• Session 2 (home or court): Thursday 15 April with former World No.1 Laura Massaro: WATCH ON DEMAND
• Session 3 (home or court): Monday 19 April with S&C Coach Nathan Wells and English Junior champion Saran Nghiem: WATCH ON DEMAND
• Session 4 (court but can be adapted for home): Thursday 22 April with High Performance Coach Tania Bailey and Adam Turner: WATCH ON DEMAND
• Session 5 (home or court): Monday 26 April with S&C Coach Nathan Wells and Tring Open champion Patrick Rooney: WATCH ON DEMAND
• Session 6 (court but can be adapted for home): Thursday 29 April with High Performance Coach Paul Carter and club player Lee Bernie: WATCH ON DEMAND
• Session 7 (court): Monday 3 May with National Performance Coach Josh Taylor and Ryan Atherton: WATCH ON DEMAND
• Session 8 (court): Thursday 6 May with High Performance Coach Tania Bailey and England Challenge winner Gina Kennedy: WATCH ON DEMAND
• Session 9 (court): Monday 10 May with National Coach David Campion and British National champion Sarah-Jane Perry: WATCH ON DEMAND
• Session 10 (court): Thursday 13 May with National Coach David Campion and England stars Sam Todd, Lucy Turmel, Nick Wall and Saran Nghiem: REGISTER NOW

All videos will be available on demand here on the SQUASHfit hub.

Share your SQUASHfit photos and videos using hashtag #squashfit and tag us in on: Twitter | Facebook | Instagram.